So I am trying to drop some pounds and eating better. I am trying healthy low-fat recipes and I'd thought that I'd share them with you as I try them. Most of the recipes are from the biggest loser family cookbook.
This is a breakfast sandwich that my whole family loves. I have never had turkey bacon before but I like it.
Fry up 1 slice of turkey bacon
Prepare one egg (you can use just egg whites also)
I kept my eggs mostly together instead of chopping them up while they cooked. I added a slice of reduced fat cheese and covered it for a minute until it was melted.
Then added it to a toasted english muffin and added the bacon.
When shopping for the english muffins I found that there were 100 calorie ones but they cost $3.80 for 6. The regular english muffins are 110 caloris and cost $1.24 for 6. For 10 more calories at a fraction of the price I will go with the regular ones.
Monday, January 18, 2010
Egg and Bacon English muffin
Posted by GO Gray's at 10:07 AM
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3 comments:
ok, YUM!! I need to start eating healthier, keep the recipes coming!!
That looks yummy! Hows diet goin? Good thing there are so many good lower fat foods to eat now!
yum!
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